According to studies, 75% of people who join a health
club in January leave 2-3 months later, why?
It was found that the key reason for leaving was very
simple. People were not achieving the results that they
set out to reach. With that came boredom due to the lack
of variety in their exercise programmes
My client Jan enjoying some skipping!
Through my experience in the fitness industry working with
my personal clients and as an instructor I found that I
was able to empower people with the skills necessary to
take control of their physical, emotional and mental well
being.
I believe, just as in science, that a catalyst precipitates
changes, I aim to inspire others to change, blending exercise
science and health psychology to achieve your goals.
Most of us can remember a time when we were happier with
our physical condition. Through a series of goals, regular
exercise and analysis, together with my expert guidance,
I can help you to find that time again.
See me today and be inspired!
Jan on the step and BOSU
|
