|
My training is designed to get you into the best possible
shape! I include training that will benefit you in your
everyday life, this includes balance, stability
and co-ordination which are all key functional
skills that will enhance your life, your sport and your
mind and body!
Many trainers in gyms are too reliant on machines to do
the training, and personally, if I wanted to train on machines,
then I would do this on my own.
I like to think of my training as creative, simple, effective
and most of all, Functional.
The activities you can expect to be doing include
skipping, weight training, Bosu integrated balance training,
combat/boxing workout, circuits, and step and many more.
All sessions are personally supervised by me and you can
be sure of a fun and energising workout that will leave
you refreshed and invigorated for your day ahead or destressed
after a hard day in the office!
At your initial consultation, we will sit down and
discuss your goals in detail; you will also have a chance
to ask me any questions you might have regarding nutrition,
lifestyle change. I will also perform a basic health check
to make sure you are ready to train, this includes weight,
blood pressure test.
Arranging your sessions is quick and easy, we simply
agree our venue, whether at home or outdoors and set the
time. You'll be on your way to a results based workout and
within 8-12 weeks, you will see differences that will transform
the way you look and feel! People around you will notice
the changes in you, and maybe a few compliments will come
your way too! Your clothes will start to fit better, and
you'll look better in them too! But I guess the most important
thing is that you are taking positive steps towards looking
after your health and fitness, whether its for weight loss/gain,
muscle build, shape and tone, or to rehabilitate after an
injury, its just for you and the benefits will do you a
world of good.

|