My training is designed to get you into the best possible shape! I include training that will benefit you in your everyday life, this includes balance, stability and co-ordination which are all key functional skills that will enhance your life, your sport and your mind and body!
Many trainers in gyms are too reliant on machines to do the training, and personally, if I wanted to train on machines, then I would do this on my own.

I like to think of my training as creative, simple, effective and most of all, Functional.

The activities you can expect to be doing include skipping, weight training, Bosu integrated balance training, combat/boxing workout, circuits, and step and many more. All sessions are personally supervised by me and you can be sure of a fun and energising workout that will leave you refreshed and invigorated for your day ahead or destressed after a hard day in the office!

At your initial consultation, we will sit down and discuss your goals in detail; you will also have a chance to ask me any questions you might have regarding nutrition, lifestyle change. I will also perform a basic health check to make sure you are ready to train, this includes weight, blood pressure test.

Arranging your sessions is quick and easy, we simply agree our venue, whether at home or outdoors and set the time. You'll be on your way to a results based workout and within 8-12 weeks, you will see differences that will transform the way you look and feel! People around you will notice the changes in you, and maybe a few compliments will come your way too! Your clothes will start to fit better, and you'll look better in them too! But I guess the most important thing is that you are taking positive steps towards looking after your health and fitness, whether its for weight loss/gain, muscle build, shape and tone, or to rehabilitate after an injury, its just for you and the benefits will do you a world of good.