Tip 1. Keep Moving
Staying fit is much easier if you use every opportunity to give your body a mini-work out. Make the most of easy opportunities like taking the stairs instead of the lift, chasing the kids, walking the dog, mowing the lawn, stack wood anything that moves your body is not only a fitness tool but also a stress reliever. At the end of the day count all the ways that you have really moved yourself and you will feel proud of your achievement.

Tip 2. Drink Plenty of Water
We all know it but often just forget one of the healthiest things that we can do. Water is essential for virtually every function of the body. The average person needs eight 8-ounce glasses a day. Drink with meals, as well as before, during and after exercise. During exercise, cold water is more readily absorbed. Fill your fridge with some bottles and take one with you whenever you leave the house.

Tip 3. A healthy Diet
Sensible eating is not all about avoiding anything that's tasty. Most things can be enjoyed in moderation but it is important to eat healthily with a good balance of fruit and vegetables. Always have breakfast and have a healthy lunch for supper try not to eat too late and not to well. Always remember to enjoy your food rather than wolf it down - your body takes 20 minutes to tell your brain it is full!
If you are looking at a weight loss programme it is sensible to avoid the obvious such as fried foods, burgers and other fatty meats (i.e. pork, bacon, ham, salami, ribs and sausage). Dairy products such as cheese, cottage cheese, milk and cream should be eaten in low fat versions. Nuts and sandwich meats, mayonnaise, margarine, butter and sauces should be eaten in limited amounts. Most are available in lower fat versions such as substitute butter, fat free cheeses and mayonnaise.

Tip 4. Set yourself some achievable goals
build up your exercise programme gradually starting off with some easy programmes that may include just going on a bike ride or a gentle run. The results will come gradually so it's important not to force matters and risk injury from overtraining. Stay motivated it will take several weeks before you notice any dramatic changes.

Tip 5. Get a weekly routine
your routine should include exercising between two and five times a week. Each session should last between 20 and 60 minutes and follow a sound structure. You should always warm up at the beginning of each session and also allow time to have a cool off period.
Many people benefit from a sports massage and it can really ease aching joint and muscles and help you maintain a good level of fitness